Is watching TV in bed bad for you?
Even if your eyelids start to droop while you watch TV, you’re not immune.
You might feel like you can fall asleep just fine after your show wraps up, but your sleep can still be affected.
The blue light exposure can delay the onset of REM sleep and lead to morning drowsiness..
Is it normal to sleep with the TV on?
The simple answer is yes, watching TV late at night can disrupt your ability to fall asleep naturally. The light emitted from a television screen is a form of blue light, which we know isn’t great for your eyes or for sleep. Once the brain detects blue light, your melatonin production decreases.
Does TV interfere with sleep?
Researchers have identified several ways in which television can disrupt or alter sleep patterns: The blue light emitted by screens can interfere with your brain’s production of melatonin at night, making it harder for you to fall asleep.
Why Sleeping With TV on is bad?
Why experts say falling asleep to the TV is bad In addition, falling asleep with the television on can disrupt the production of melatonin, which is a hormone that is released that helps us to sleep soundly, she explains.
How many hours before bed should you stop watching TV?
Research recommends turning the TV (and other electronics) off at least 30 minutes before bed to help you get the best sleep possible.